Meditation deepens relaxation and improves sleep, ensuring restorative nights.
Practicing meditation heightens focus and clarity, strengthening your daily attention and concentration.
Conscious breathing increases brain oxygenation and boosts mental performance.
Meditation reduces internal tension and relieves anxiety, bringing calm and emotional balance.
With your eyes open, inhale deeply and exhale calmly three times.
Press play to the soundtrack, close your eyes and concentrate on the App’s meditation for five minutes. Let your thoughts pass by you.
At the end of the track, open your eyes, inhale deeply and exhale calmly three more times.
“5 Minutes I Meditate” is a campaign by the organization Manos Sin Fronteras and the International Institute of Neural Stimulation, created to make meditation simple and accessible to everyone.
With the app, every minute of practice is added to a current of balance and well-being.
The project is present in schools, universities, and companies, inspiring conscious pauses that transform people’s daily lives.
Learn about the benefits of the
3 5 3 Method of meditation with
other users.
Thanks to the support of partner companies, millions of people have daily access to self-care and emotional balance.
Be a partner for peace too.
Your donation creates real impact.
Every contribution to the project is fully dedicated to humanitarian actions. By donating, you help us to:
Together, we create a chain of balance, well-being, and solidarity.
Beneficiary: Manos sin Fronteras APS
Bank: Banca Intesa Sanpaolo
SWIFT/BIC: BCITITMM
IBAN: IT02 Y030 6909 6061 0000 0181 483
Follow the project and all the latest updates on our Instagram.
